Episode 19 - Cincinnati Bengals

his week on the F3 Podcast Comox Valley, hosts Erin and Jonathan Fraser dive into the highs and lows of fantasy football while spotlighting the Cincinnati Bengals. They’re talking Joe Burrow’s injury updates, standout fantasy performances like Jonathan Taylor’s record-breaking week, and Cincinnati’s food culture — from German-American sausages to the sweet and salty Buckeye candies.

From fantasy football triumphs to game-day chili, it’s a mix of touchdowns, tailgates, and tastes that’ll keep any football fan hungry for more.

Recipe: Authentic Cincinnati Chili

(Serves 6–8)

Ingredients:

•2 lbs ground beef

•1 large onion, finely chopped

•3 cloves garlic, minced

•2 cups beef broth

•1 can (15 oz) tomato sauce

•2 tbsp tomato paste

•2 tbsp chili powder

•1 tbsp cocoa powder

•1 tsp cinnamon

•½ tsp allspice

•½ tsp ground cloves

•1 tbsp Worcestershire sauce

•1 tbsp apple cider vinegar

•1 tsp sugar

•1 bay leaf

•Salt & pepper to taste

•Optional toppings: finely diced onion, shredded cheddar, oyster crackers

 

Directions:

1.Brown beef: In a large pot, brown beef with onions and garlic until crumbly. Drain excess fat.

2.Add liquids and spices: Stir in tomato sauce, paste, broth, and all seasonings.

3.Simmer slow: Bring to a boil, then reduce to low and simmer uncovered for 60–75 minutes until thickened.

4.Serve:

•2-Way: Over spaghetti.

•3-Way: Add cheddar.

•4-Way: Add onions.

•5-Way: Add beans + onions + cheddar.

5.Tailgate Tip: Make ahead — even better the next day.