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Join reporter Erin Haluschak from ”Off the Record Podcast” and her husband, Chef Jonathan Frazier of ”The Edible Valley Podcast”, as they swap skills and share laughs in this fun, lighthearted episode. Erin teaches Jonathan the ins and outs of fantasy football and the NFL while Jonathan dishes out his culinary secrets to up Erin’s game-day snack game. It’s a playful mix of touchdowns, tastings, and the joys of learning from each other—perfect for foodies, football fans, and everyone in between!
Join reporter Erin Haluschak from ”Off the Record Podcast” and her husband, Chef Jonathan Frazier of ”The Edible Valley Podcast”, as they swap skills and share laughs in this fun, lighthearted episode. Erin teaches Jonathan the ins and outs of fantasy football and the NFL while Jonathan dishes out his culinary secrets to up Erin’s game-day snack game. It’s a playful mix of touchdowns, tastings, and the joys of learning from each other—perfect for foodies, football fans, and everyone in between!
Episodes

Sunday Oct 19, 2025
Epsiode 16 " Jacksonville Jaguars"
Sunday Oct 19, 2025
Sunday Oct 19, 2025
F3 Podcast - Episode 16 - Duval, dine and drafts
Mayport Shrimp Boil (Jacksonville Style)
Ingredients (serves 4–6)
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2 lbs Mayport shrimp, shell-on (or substitute: Gulf shrimp, spot prawns, or large Pacific shrimp)
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1 lb smoked sausage, sliced into rounds (like andouille or kielbasa)
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4 ears of corn, cut into thirds
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1½ lbs baby potatoes (Yukon Gold or red)
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1 lemon, quartered
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1 head of garlic, halved crosswise
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½ cup Old Bay seasoning (or similar seafood boil seasoning)
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2–3 bay leaves
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1 stick of butter (½ cup)
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Optional: a few dashes of hot sauce or cayenne pepper
Directions
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Prepare the boil:
In a large stockpot, fill with water (about 4–5 quarts) and add Old Bay, bay leaves, garlic, and lemon. Bring to a rolling boil.
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Add the potatoes:
Boil for about 10–12 minutes until they start to soften.
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Add the sausage and corn:
Cook another 5–7 minutes.
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Add the shrimp:
Toss in the shrimp and cook just until pink — about 2–3 minutes. Don’t overcook.
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Drain and serve:
Drain the boil, then spread everything over newspaper or parchment on a picnic table.
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Butter drizzle:
Melt the butter and pour it over the top, or serve it on the side for dipping.
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Optional garnish:
Sprinkle a little extra Old Bay or chopped parsley. Add lemon wedges for squeezing.
Substitutions (if you’re not in Florida):
Mayport Shrimp Substitute:
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Best pick: Gulf shrimp from the U.S. South.
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West Coast: Spot prawns or wild-caught Pacific shrimp.
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Elsewhere: Frozen Argentine red shrimp are a good option (sweet and meaty).
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Seasoning:
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If Old Bay isn’t available, make your own mix:
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1 tbsp paprika
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1 tsp celery salt
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½ tsp cayenne
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½ tsp black pepper
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½ tsp mustard powder
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¼ tsp allspice
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Sausage:
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Local smoked or spicy sausage adds personality — try a chorizo or local butcher’s smoked sausage if that’s what’s available.
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